Investing in massage and yoga are investments in your health.
THAI MASSAGE
Thai Massage incorporates yoga-like postures and stretches combined with massage and energy work. It is performed on a special Thai Massage Mat on the floor, the client is fully clothed in comfortable clothing, and no lotions or creams are used during the session. Often times aromatherapy oils are used to enhance the Thai Massage experience. Thai Massage is often called "The Lazy Man's Yoga" due to the fact that the client is passive during the session and the practitioner does the work of stretching the body for the client.
Thai Massage has been practiced for over 2,500 years and its effectiveness stands the test of time. Whether you're flexible or not, Thai Massage can assist the body in becoming more flexible, becoming less stressed, and allowing muscle tissues to relax.
THAI MASSAGE PRICING
45 minutes = $70
60 minutes = $85
75 minutes = $100
90 minutes = $115
120 minutes = $145
SWEDISH THERAPEUTIC MASSAGE
Swedish Therapeutic Massage incorporates Swedish Massage techniques such as Stroking, Friction, and Kneading with a lighter touch than the deep tissue modalities. I also incorporate some stretching into the treatment. This massage option is perfect for relieving stress and allowing the body to renew, rejuvenate, and refresh! Aromatherapy oils may also be used to enhance the massage experience. Every step is taken to ensure the client's comfort.
SWEDISH RELAXATION MASSAGE PRICING
45 minutes = $65
60 minutes = $75
75 minutes = $90
90 minutes = $105
120 minutes = $135
DEEP-TISSUE MASSAGE
Deep Tissue Massage is an umbrella term for several styles of massage that affect the deep tissues of the body. Like an onion, the body is made up of several layers of tissue. In order to affect the deepest tissues without causing bruising, the superficial tissues must first be softened and made pliable. When it comes to massage, deeper isn't always better. The body will discern the best pressure to release the constricted tissues. Deep-Tissue Massage incorporates Swedish-based massage but with a deeper touch than Swedish Relaxation Massage as well as some "tid bits" of Thai Massage. This popular massage modality is a great option for the office worker to the construction worker to the athlete.
DEEP-TISSUE MASSAGE PRICING
45 minutes = $70
60 minutes = $80
75 minutes = $95
90 minutes = $110
120 minutes = $140
REIKI
Reiki is an ancient Japanese modality that "in a nut shell" attempts to align the bodies energy centers called Chakras to allow the energy in the body to flow freely by clearing out energy blockages and old stale energy from the body. When the body's energy flows freely, the chance of disease is decreased. Reiki is a non-invasive modality that is being utilized in hospitals and hospice centers on the critically ill. It is relaxing and restores balance to the body.
REIKI PRICING
60 minutes = $75
PRE-NATAL MASSAGE
Pre-Natal Massage aka Pregnancy Massage assists the pregnant woman's body with pregnancy related stress and aches & pains issues. Pre-Natal Massage can be done all the way through the pregnancy provided the pregnancy is normal. Certain pregnancy related conditions such as preeclampsia are contraindications for massage, thus massage is not admissible. The pregnant client should advise the massage therapist of any or all conditions before receiving massage.
PRE-NATAL MASSAGE PRICING
See Swedish Relaxation Massage above
ON-SITE CHAIR MASSAGE
On-site chair massage can be performed just about any where; however, the most common places are in offices and health fairs. On-site chair massage allows the body to have a "quick pick-me-up" without the client needing to disrobe or for the need of lotions or oils. Typically, the massage is performed on the upper body. Just 10 to 15 minutes of massage can have a remarkable increase on an employee's productivity and morale.
ON-SITE CHAIR MASSAGE PRICING
$2/Minute
PARTNER MASSAGE WORKSHOPS
Partner Massage Workshops are an excellent way to learn a simple massage routine to be used on friends, family, or your significant other. The power of touch can bring two people together to bond in various ways. The massage techniques can be used on your significant other to increase intimacy, a chronically stressed friend, or ill family member in order to help reduce stress in their lives. The reduction of stress decreases the chance of illness thus contributing to healthier lives for you and yours.
Partner Massage Workshops can be held in-home/office or at Lisa's practice space in West Park.
PARTNER MASSAGE WORKSHOP PRICING
$75/Couple
MASSAGE PARTIES
Massage Parties are a fabulous way to connect with friends on a healthy level. No special occasion is necessary, but Bridal Showers, Bachelorette parties, Bachelor parties and Birthday parties are just a few examples of occasions that can be enhanced with massage.
MASSAGE PARTY PRICING
$2/minute
PRIVATE YOGA SESSIONS
Private Yoga Sessions can allow the student to reach Yoga goals much faster than in a class setting. The one-on-one setting allows the instructor to assist the student with alignment in order to reach full potential at a much faster pace.
PRIVATE YOGA PRICING
$50/Hour
HOT & COLD STONE MASSAGE
Therapeutic Relaxing Massage with the use of hot or cold stones. Hot stones increase the blood flow to an area and soften the tissue enabling the practitioner to go deeper into the tissue with ease. This is great for relaxation or for very tight muscles. Cold stones decrease the blood flow to an area assisting with the decrease of inflammation just like one would use an ice pack. The cold stone in addition to the massage speeds up the healing process of an injury. These massages are excellent for athletes of all types.
HOT & COLD STONE MASSAGE PRICING
60 minutes - $85
90 minutes - $115
ADD ONS
Post Massage Nap - $1/minute
Essential Oils - $5/oil